OVERVIEW
Catnip contains nepetalactone, which is similar to the valepotriates found in a commonly used herbal sedative, valerian. This can improve relaxation , which may boost mood and reduce anxiety, restlessness, and nervousness
Catnip, scientifically known as Nepeta cataria, is a herbaceous plant that is known for its effects on cats. When cats come into contact with catnip, they may exhibit behaviors such as rolling, rubbing, purring, and playfulness. However, catnip can also have some potential benefits for humans:
1. **Mild Sedative:** Catnip can have a mild sedative effect on some individuals. It is sometimes used in herbal teas or supplements to promote relaxation and reduce stress or anxiety.
2. **Digestive Aid:** Catnip has been used traditionally as a digestive aid. It can help relieve symptoms like indigestion, gas, and bloating.
3. **Anti-Inflammatory:** Catnip contains compounds with potential anti-inflammatory properties, which may be useful for reducing inflammation in the body.
4. **Pain Relief:** Some people use catnip topically as a natural remedy for minor aches and pains, such as headaches and muscle discomfort.
5. **Insect Repellent:** Catnip contains a compound called nepetalactone, which is a natural insect repellent. It can be used to deter insects like mosquitoes.
6. **Stimulant:** In small amounts, catnip may act as a mild stimulant for humans, providing a feeling of alertness and well-being.
It's important to note that the effects of catnip can vary widely among individuals, and not everyone will experience the same benefits. Additionally, catnip should be used in moderation and is not recommended for pregnant women or individuals with certain medical conditions. Always consult with a healthcare professional before using catnip for medicinal purposes.
